Fieldstone Therapy

Anxiety can feel like your mind just won’t stop—heart racing, thoughts spiraling, and never really feeling at ease. Maybe you lie awake at night replaying conversations, or you find yourself bracing for the worst even when things are going fine. I understand how that constant sense of unease can be exhausting, leaving you feeling disconnected and overwhelmed. In therapy, my role is to create a space where you feel safe, understood, and supported. We’ll explore what’s fueling your anxiety and build practical tools that help calm your mind and body. With time, you can move toward a greater sense of balance, confidence, and peace. Anxiety, trauma, and ADHD- I specialize in supporting individuals navigating these struggles, and understand how deeply they can affect every part life. We'll work on calming your nervous system, reshaping unhelpful thought patterns, and building tools you can use every day. Therapy will move at your pace, with care for your unique experiences and needs. Reaching out for therapy can feel like a big step, but it’s also a powerful one. If you’re ready to feel more grounded, confident, and at peace, I would be honored to support you. I invite you to connect with me and take that first step toward the change you’ve been hoping for.